How does it work?

• It takes the average person fifteen minutes to fall asleep.

• A good night’s sleep consists of 5 to 6 complete sleep cycles. Each cycle lasts about 90 minutes.

• Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

• sleepytime calculates your sleep cycles and wakes you up in the middle of a cycle, so you wake up feeling refreshed and alert!

• Learn more in the alphaclocktimer app(comming soon..)